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Accredited Emotional Agility & Leadership Coach
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This page displays articles written for my biweekly LinkedIn newsletter called Emotionally Agile You, a smorgasbord of tools, techniques and scientifically driven advice to help you thrive. To subscribe, just click the button below.
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Ignite Your Mind: Unleashing the Power of NLP for Positive Memory Mastery 🔥
Photo by Milad Fakurian How would you feel if I said that you could learn to play with your thoughts and memories, minimising or even...
james6583
Dec 20, 20234 min read
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Unlocking Life Balance: The Wheel of Life Exercise Explained
Photo by Shubham Dhage The Preamble People often ask me about the role of a coach, and while a comprehensive answer could fill a book,...
james6583
Dec 20, 20232 min read
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Feeling Anxious – Don’t Just Keep Calm and Carry On
Photo by Mohamed Nohassi We've all encountered situations that make us anxious, whether it's public speaking, meeting with a manager,...
james6583
Dec 20, 20232 min read
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Tame Your Inner Critic
We all have that little voice in our heads, the one that tends to be our harshest critic. It's the voice that tells us: You're not good...
james6583
Nov 4, 20233 min read
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Embrace All of Your Emotions for a More Fulfilling Life
Photo Tengyart Do you ever find yourself thinking “I shouldn’t be feeling this way. I need to snap out of it.”? In these days when there...
james6583
Oct 23, 20233 min read
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Rewire Your Brain to Thrive
Photo David Matos Today, there is good news for those of us wondering how life might be if we were more self-confident, optimistic,...
james6583
Oct 23, 20234 min read
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Transform Your Mindset in 60 Minutes!
Photo Etienne Girardet Imagine if you had the opportunity to engage in a simple pen-and-paper exercise for just twenty minutes a day,...
james6583
Oct 23, 20232 min read
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Dealing with a Narcissist at Work, as Explained by RocheMartin
Photo Mariel Reiser “ The narcissist is quite a difficult character. The fear driving these difficult behaviours is the fear of losing...
james6583
Aug 21, 20231 min read
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Is High Self-Esteem Holding You Back?
Photo Alexander Grey Sounds weird, right? We all have heard about the importance of boosting people’s self-esteem. For example, the idea...
james6583
Aug 18, 20233 min read
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How to Become More Straightforward - Starting Today
Photo Jaime Lopes Being straightforward with people not only makes communication clearer and more fruitful, it also can improve your...
james6583
Aug 18, 20232 min read
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Do You Listen to Understand Or To Reply? 4 Steps To Take Today to Increase Connection.
1. Minimize interruptions. Have you been in the situation when you are speaking to someone and their phone pings and, even if they don’t...
james6583
Aug 18, 20232 min read
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Coaching May Be The Gift You Need To Live Your Best Life
Photo Blake Weyland When you think of the words ‘coach’ or ‘coaching’, what is the first thing that comes to mind? Is it a movie with a...
james6583
Aug 18, 20233 min read
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